Practices for the week of 9/10/12

Here are the practices that we did last week.  One problem--I, ahem, consigned last Monday's practice printout to the circular file, so I have no idea what we did that night (well, I remember bits and pieces of the practice, but don't remember the whole thing).  I do have the Tuesday and Thursday practices, though.

Tuesday 9/11

Lane 1	Lane 2	Lane 3	Lane 4
400 choice swim 300 IM drill 200 choice kick 100 IM swim	300 choice swim 300 IM drill 200 choice kick 100 IM swim	300 choice swim 200 IM drill 150 choice kick 100 IM swim	250 choice swim 200 IM drill 100 choice kick 100 IM swim
8 x 100 IM on 1:40 #1: Fast fly, easy the rest #2: Fast back, easy the rest #3: Fast breast, easy the rest #4: Fast free, easy the rest #5: Fast fly/free, easy middle #6: Fast middle, easy fly/free #7: All fast #8: 100 easy	7 x 100 IM on 1:50 #1: Fast fly, easy the rest #2: Fast back, easy the rest #3: Fast breast, easy the rest #4: Fast free, easy the rest #5: Fast fly/free, easy middle #6: Fast middle, easy fly/free #7: All fast	6 x 100 IM on 2:05 #1: Fast fly, easy the rest #2: Fast back, easy the rest #3: Fast breast, easy the rest #4: Fast free, easy the rest #5: Fast fly/free, easy middle #6: Fast middle, easy fly/free	4 x 100 IM on 2:20 #1: Fast fly, easy the rest #2: Fast back, easy the rest #3: Fast breast, easy the rest #4: Fast free, easy the rest
8 x 50 alternating swim/kick on 1:30, trying to get as much rest as possible on all of them	6 x 50 alternating swim/kick on 1:40, trying to get as much rest as possible on all of them	4 x 50 alternating swim/kick on 1:45, trying to get as much rest as possible on all of them	4 x 50 alternating swim/kick on 1:55, trying to get as much rest as possible on all of them
300 cooldown	300 cooldown	300 cooldown	300 cooldown
Total: 2900	Total: 2200	Total: 1850	Total: 1550

Thursday 9/13

Lane 1	Lane 2	Lane 3	Lane 4
300 warmup (100 swim, 100 kick, 100 IM drill)	300 warmup (100 swim, 100 kick, 100 IM drill)	300 warmup (100 swim, 100 kick, 100 IM drill)	300 warmup (100 swim, 100 kick, 100 IM drill)
8 x 100 free on 1:35 6 x 150 free on 2:15 4 x 200 free on 2:50 2 x 250 free on 3:20 1 x 300 free on 3:45	8 x 100 free on 1:45 6 x 150 free on 2:30 3 x 200 free on 3:10 2 x 250 free on 3:45 1 x 200 free on 2:50	6 x 100 free on 2:10 4 x 150 free on 3:05 2 x 200 free on 4:00 1 x 250 free on 4:55 1 x 200 free on 3:50	4 x 100 free on 2:20 3 x 150 free on 3:20 2 x 200 free on 4:20 1 x 250 free on 5:15
300 cooldown	300 cooldown	300 cooldown	300 cooldown
Total: 3900	Total: 3600	Total: 2650	Total: 2100